by Megan Edwards | Mar 1, 2021 | anatomy, Exercise, Pain, Physiotherapy, Pilates, Pre and Post Natal, Rehabilitation, Strengthening, Stretching, Tips, Treatment
The Sacroiliac joint (commonly referred to as SIJ) lies next to the spine and connects the sacrum with the pelvis (iliac crest). It is a strong, weight bearing joint that acts as a shock-absorbing structure for all the forces of the upper body. ‘Sacroiliac Joint... 
by Christopher Pettit | Nov 22, 2020 | Exercise, Stretching, Tips, Treatment
If you find you sit most of the day build in some positive spinal movement to keep your neck back and shoulders happy. Here is Vicky demonstrating some nice exercises. This week adding these and a walk at lunchtime to break your seated day into two blocks, would be... 
by Christopher Pettit | Apr 28, 2020 | Rehabilitation, Strengthening, Stretching, Tips
Your body changes to adapt to the stresses you do or don’t put it under. The goal of training is to load the body in ways that cause it to adapt and develop positively towards your goals. It is this concept that led me to the name Movement Perfected. ... 