27 Feb

Everyday Movement Tips

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27 Feb

Principles of Overload

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27 Feb

Muscle Physiology

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27 Feb

Training Principles

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27 Feb

Training Terminology

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27 Nov

Outcome Measures

Back Pain Oswetry Low Back Pain  The Roland Morris The Keel STarT Back Screening Tool    Neck Pain Neck Pain Index   Achillies VISA- A Achilles Tendon Questionnaire   Knee KOOS Knee Survey Oxford Knee Score   Hip HAGOS hip outcome measure  

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27 Nov

Leg Pull Front

Body Position Quadruped shoulders over hands push up into plank position head and spine in neutral pelvis in slight posterior tilt, scapulae depressed axial elongation trunk supported with only hand and feet on floor. balls of your feet Movement/Breathing knees may be flexed resting on floor; forearms on floor supporting trunk along with feet. Variation […]

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27 Nov

Get moving

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27 Nov

Yoga for back pain

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27 Nov

Chris’s Training

I have begun my training for Paris Roubaix and 312 Majorca.  In the last week, Elinor and I went out to Grande Canaria and had a great time cycling in the mountains.   We cycled with great guides from Free motion    Blaz Brecko and When training at home I use a Wahoo Kickr linked to Trainer road. […]

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