Pilates Archives - Movement Perfected

The Sacroiliac Joint

by Megan Edwards | Mar 1, 2021 | anatomy, Exercise, Pain, Physiotherapy, Pilates, Pre and Post Natal, Rehabilitation, Strengthening, Stretching, Tips, Treatment

← Sitting Exercises and Stretches for a Happy Body ← Sitting Exercises and Stretches for a Happy Body The Sacroiliac joint (commonly referred to as SIJ) lies next to the spine and connects the sacrum with the pelvis (iliac crest). It is a strong, weight...

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The Sacroiliac Joint

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