Blog
PHYSIOTHERAPY | PILATES |PERSONAL TRAININGWelcome to the weekly blog of Movement Perfected! Each week, we delve into the world of physiotherapy, Pilates, injury management, prevention, and performance. Our blog is dedicated to providing valuable insights and information to help you optimize your movement, enhance your physical well-being, and achieve your performance goals.
Our team of experts, including experienced physiotherapists, Pilates instructors, and sports performance specialists, shares their knowledge and expertise through engaging and informative articles. We cover a wide range of topics, including the latest advancements in physiotherapy techniques, the benefits of Pilates for improving movement control and body awareness, effective strategies for injury management and prevention, and techniques to enhance athletic performance.
Whether you’re recovering from an injury, looking to improve your movement quality, or aiming to excel in your chosen sport or physical activity, our blog offers practical tips, evidence-based insights, and expert advice to support your journey. We aim to empower you with the knowledge and tools to take control of your physical well-being and achieve optimal performance.
Stay tuned for our weekly blog updates, where we explore the fascinating intersections of physiotherapy, Pilates, injury management, prevention, and performance. We invite you to join our community and embark on a journey of movement excellence with Movement Perfected!
Achilles Tendinopathy and Rupture of the achilles tendon
INTRODUCTION The Achilles tendon is the largest tendon of the body, it takes much of the load when we are running, jumping, or even walking....
ILIOTIBIAL BAND SYNDROME (ITBS)- a physiotherapy case study
INTRODUCTION The Iliotibial Band (ITB) is a common source of knee pain that we see commonly in clinic. It is due to inflammation of the distal...
ACL INJURIES
INTRODUCTION Every year around 3% of amaetuer athletes injure their ACL, for professional athletes this can be as high as 15%. Pivoting sports such...
The Sacroiliac Joint
The Sacroiliac joint (commonly referred to as SIJ) lies next to the spine and connects the sacrum with the pelvis (iliac crest). It is a strong,...
Sitting Exercises and Stretches for a Happy Body
If you find you sit most of the day build in some positive spinal movement to keep your neck back and shoulders happy. Here is Vicky demonstrating...
Calf Strains – what happens, and how to recover?
The calf is made up of three muscles: Gastrocnemius Soleus Plantaris The gastrocnemius is the largest and most commonly strained muscle. It...