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PHYSIOTHERAPY | PILATES |PERSONAL TRAINING
The Sacroiliac Joint
The Sacroiliac joint (commonly referred to as SIJ) lies next to the spine and connects the sacrum with the pelvis (iliac crest). It is a strong,...
Sitting Exercises and Stretches for a Happy Body
If you find you sit most of the day build in some positive spinal movement to keep your neck back and shoulders happy. Here is Vicky demonstrating...
Calf Strains – what happens, and how to recover?
The calf is made up of three muscles: Gastrocnemius Soleus Plantaris The gastrocnemius is the largest and most commonly strained muscle. It...
Why training gets results?
Your body changes to adapt to the stresses you do or don't put it under. The goal of training is to load the body in ways that cause it to adapt...
Runners Stretching, why and how?
4 Top Benefits of stretching Reduces muscle tension and helps relaxation, through improved circulation and oxygen exchange. It improves ease of...