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Why training gets results?

Why training gets results?

by Christopher Pettit | Apr 28, 2020 | Rehabilitation, Strengthening, Stretching, Tips

Your body changes to adapt to the stresses you do or don’t put it under.  The goal of training is to load the body in ways that cause it to adapt and develop positively towards your goals.  It is this concept that led me to the name Movement Perfected.   ...

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