by Megan Edwards | Mar 1, 2021 | anatomy, Exercise, Pain, Physiotherapy, Pilates, Pre and Post Natal, Rehabilitation, Strengthening, Stretching, Tips, Treatment
The Sacroiliac joint (commonly referred to as SIJ) lies next to the spine and connects the sacrum with the pelvis (iliac crest). It is a strong, weight bearing joint that acts as a shock-absorbing structure for all the forces of the upper body. ‘Sacroiliac Joint... 
by Christopher Pettit | Apr 28, 2020 | Rehabilitation, Strengthening, Stretching, Tips
Your body changes to adapt to the stresses you do or don’t put it under. The goal of training is to load the body in ways that cause it to adapt and develop positively towards your goals. It is this concept that led me to the name Movement Perfected. ... 