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Achilles Tendinopathy and Rupture of the achilles tendon

Achilles Tendinopathy and Rupture of the achilles tendon

by Megan Edwards | Mar 16, 2022 | anatomy, Foot and Ankle Clinic, Pain, Physiotherapy, Rehabilitation, Running Clinic, Strengthening, Stretching

INTRODUCTION The Achilles tendon is the largest tendon of the body, it takes much of the load when we are running,  jumping, or even walking. Achilles tendinopathy is thought to affect 150,000 people every year in the UK and accounts for 55%-65% of injuries of the...
Calf Strains – what happens, and how to recover?

Calf Strains – what happens, and how to recover?

by Christopher Pettit | May 5, 2020 | Foot and Ankle Clinic, Pain, Physiotherapy, Rehabilitation, Running Clinic, Tips, Treatment

The calf is made up of three muscles: Gastrocnemius  Soleus Plantaris  The gastrocnemius is the largest and most commonly strained muscle.  It crosses three joints, knee, ankle and metatarsals in the foot. The most common place for a strain is on the middle inside...

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