Move in the best way for your body
Physiotherapy | Clinical Pilates |Reformer Pilates
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Physiotherapy
With us is individualised and evidenced-based. Our team of very experienced physiotherapists uses the latest research and proven treatment methods to ensure you recover and build resistance in the best way for your lifestyle. All of our team have great reviews and are here to help you achieve your goals. Find out more….
Sports Physiotherapy
Sports Physiotherapy helps you return to the sport you love and improve your performance. Our team will help you through injury and onto performance with individualised plans to maximise your potential. All of us enjoy sport and understand what an important part of life it is for many of you. Find out more….
Pilates
Pilates is a mind and body exercise series that helps you improve your joint health, strength and flexibility. It is whole body exercise system which improves alignment and posture. Our team are specialists in movement patterns and will adjust each exercise to ensure you make great progress. Find out more….
Reformer Pilates
Reformer Pilates is a great way to improve core strength, posture and movement intelligence. We run small group classes with a maximum of 4 people to ensure safe and targeted sessions. The studio is brand new and equiped with the latest balanced body reformers. Find out more…
Two Central London Studios, and the rest of the world online
MARYLEBONE
In this clinic we carry out Physiotherapy, Pilates and Personal Training. It is a well equipped studio and our team members, Chris, Elinor and David all enjoy working here. Book Now
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MOORGATE
This clinic has all our team members at differing points of the week. It is also the clinic that we run 2:1 Clinical Pilates and our 4:1 reformers classes. Book Now
Weekly Blog and information
"Chris and Natasha with a quick🤸♂️ Pilates Burst at @movementperfected Reformer Studio! 🧘♀️ Strengthen your core, legs, and back while keeping your spine supple with our dynamic classes. 😍 The reformer is a game-changer! #PilatesBurst #MovementPerfected #ReformerStudio #StrongCore #SuppleSpine #FitnessGoals
"Chris and Natasha with a quick🤸♂️ Pilates Burst at @movementperfected Reformer Studio! 🧘♀️ Strengthen your core, legs, and back while keeping your spine supple with our dynamic classes. 😍 The reformer is a game-changer! #PilatesBurst #MovementPerfected #ReformerStudio #StrongCore #SuppleSpine #FitnessGoals
Movement Perfected, Welcome back Megan Edwards. For those of you who have not met Megan, she is an excellent Physiotherapist with great manual and exercise rehabilitation skills, covered by all major health insurance companies. Megan, we look forward to have you back in the team.
www.movementperfected.com for quick booking links
Movement Perfected, Welcome back Megan Edwards. For those of you who have not met Megan, she is an excellent Physiotherapist with great manual and exercise rehabilitation skills, covered by all major health insurance companies. Megan, we look forward to have you back in the team.
www.movementperfected.com for quick booking links
Congratulations to our Physiotherapist and Sports Massage therapist Piotr Grzebyk and @tomaso_cairoli for qualifying in Osteopathy. It is great to see our team`s knowledge grow. Looking forward to learning and growing from this new perspective with you both. #osteopathy
#MovementMedicine #HolisticHealth #PainRelief #MusculoskeletalHealth
#PhysicalTherapy #WellnessClinic #FunctionalMovement #NaturalHealing
#HealthcareProfessionals #PreventiveCare #HealthandWellbeing #PatientCare #InjuryRehabilitation #ManualTherapy #PatientCentric #WholeBodyHealth #ChronicPainManagement #EvidenceBasedPractice #HealthPromotion
Have a nice weekend from all of us! 😁
Congratulations to our Physiotherapist and Sports Massage therapist Piotr Grzebyk and @tomaso_cairoli for qualifying in Osteopathy. It is great to see our team`s knowledge grow. Looking forward to learning and growing from this new perspective with you both. #osteopathy
#MovementMedicine #HolisticHealth #PainRelief #MusculoskeletalHealth
#PhysicalTherapy #WellnessClinic #FunctionalMovement #NaturalHealing
#HealthcareProfessionals #PreventiveCare #HealthandWellbeing #PatientCare #InjuryRehabilitation #ManualTherapy #PatientCentric #WholeBodyHealth #ChronicPainManagement #EvidenceBasedPractice #HealthPromotion
Have a nice weekend from all of us! 😁
We are excited to announce that our team has expanded! We now have additional members who are dedicated to providing exceptional assistance for your physiotherapy and Pilates needs. If you require support, please reach out to us at 07309673529. We look forward to helping you!
We are excited to announce that our team has expanded! We now have additional members who are dedicated to providing exceptional assistance for your physiotherapy and Pilates needs. If you require support, please reach out to us at 07309673529. We look forward to helping you!
🚀 Ready to take your fitness journey to the next level? Join our Movement Perfected Reformer classes in Moorgate! 💪 Get ready to, improve flexibility, and enhance core strength with our expert instructors. Don`t miss out on this opportunity! #FitnessGoals #Moorgate #ReformerClasses"
🚀 Ready to take your fitness journey to the next level? Join our Movement Perfected Reformer classes in Moorgate! 💪 Get ready to, improve flexibility, and enhance core strength with our expert instructors. Don`t miss out on this opportunity! #FitnessGoals #Moorgate #ReformerClasses"
➡️ Importance of Post Natal Strength Training.
🏋♀️ Increased Muscle Strength: Strength training helps in building and maintaining strong muscles, which can help postnatal women cope with the demands of carrying and caring for their babies.
🏋♀️ Improved Bone Density: Strength training has been shown to improve bone density, which is especially important for postnatal women who may have lost some bone density during pregnancy and childbirth.
🏋♀️ Increased Metabolic Rate: Strength training can boost the metabolism.
🏋♀️ Improved Posture and Balance: Strength training can improve posture and balance, which can help postnatal women carry the daily additional load of their new addition.
🏋♀️ Reduced Risk of Depression: Strength training has been shown to reduce the risk of Post Natal depression.
🏋♀️ Reduced Risk of Chronic Disease: Strength training can help reduce the risk of chronic diseases such as diabetes, heart disease, and osteoporosis, which are more common in postnatal women.
🏋♀️ Increased Energy and Endurance: Strength training can improve energy levels and endurance, which can help postnatal women keep up with the demands of motherhood and daily life.
#postnatal #postnatalstrength #postpartum #strengthtraining #weightlifting #Physiotherapy
➡️ Importance of Post Natal Strength Training.
🏋♀️ Increased Muscle Strength: Strength training helps in building and maintaining strong muscles, which can help postnatal women cope with the demands of carrying and caring for their babies.
🏋♀️ Improved Bone Density: Strength training has been shown to improve bone density, which is especially important for postnatal women who may have lost some bone density during pregnancy and childbirth.
🏋♀️ Increased Metabolic Rate: Strength training can boost the metabolism.
🏋♀️ Improved Posture and Balance: Strength training can improve posture and balance, which can help postnatal women carry the daily additional load of their new addition.
🏋♀️ Reduced Risk of Depression: Strength training has been shown to reduce the risk of Post Natal depression.
🏋♀️ Reduced Risk of Chronic Disease: Strength training can help reduce the risk of chronic diseases such as diabetes, heart disease, and osteoporosis, which are more common in postnatal women.
🏋♀️ Increased Energy and Endurance: Strength training can improve energy levels and endurance, which can help postnatal women keep up with the demands of motherhood and daily life.
#postnatal #postnatalstrength #postpartum #strengthtraining #weightlifting #Physiotherapy
