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Physiotherapy

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Reformer Pilates
Two Central London Studios, and the rest of the world online

MARYLEBONE
In this clinic we carry out Physiotherapy, Pilates and Personal Training. It is a well equipped studio and our team members, Chris, Elinor and David all enjoy working here. Book Now
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MOORGATE
This clinic has all our team members at differing points of the week. It is also the clinic that we run 2:1 Clinical Pilates and our 4:1 reformers classes. Book Now
Weekly Blog and information
➡️ Importance of Post Natal Strength Training.
🏋♀️ Increased Muscle Strength: Strength training helps in building and maintaining strong muscles, which can help postnatal women cope with the demands of carrying and caring for their babies.
🏋♀️ Improved Bone Density: Strength training has been shown to improve bone density, which is especially important for postnatal women who may have lost some bone density during pregnancy and childbirth.
🏋♀️ Increased Metabolic Rate: Strength training can boost the metabolism.
🏋♀️ Improved Posture and Balance: Strength training can improve posture and balance, which can help postnatal women carry the daily additional load of their new addition.
🏋♀️ Reduced Risk of Depression: Strength training has been shown to reduce the risk of Post Natal depression.
🏋♀️ Reduced Risk of Chronic Disease: Strength training can help reduce the risk of chronic diseases such as diabetes, heart disease, and osteoporosis, which are more common in postnatal women.
🏋♀️ Increased Energy and Endurance: Strength training can improve energy levels and endurance, which can help postnatal women keep up with the demands of motherhood and daily life.
#postnatal #postnatalstrength #postpartum #strengthtraining #weightlifting #Physiotherapy