Move in the best way for your body

Physiotherapy | Pilates | Personal Training

 

 

IN PERSON AND ONLINE  

 

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Physiotherapy

Physiotherapy

Physiotherapy is a clinical health profession that aims to rehabilitate you following injury and improve movement.   Our team uses the latest research and proven treatment methods to ensure you recover and build reistance in the best way for your lifestyle.   Book Now

Sports Physiotherapy

Sports Physiotherapy

Sports Physiotherapy helps you return to the sport you love and improve your performance.   Our team will help you through injury and onto performance with individualised plans to maximise your potential.   All of us enjoy sport and understand what an important part of life it is for many of you.   Book Now

Pilates Classes

Pilates

Pilates is a mind and body exercise series that helps you improve your joint health, strength and flexibility.  It is whole body and improve alignment and posture.  Our team are specialists in movement patterns and will adjust each exercise to ensure you make great progress.  Book Now

Chris Banner

Reformer Pilates

Reformer Pilates is a great way to improve core strength, posture and movement intelligence.   We run small group classes witha maximum of 4 people to ensure safe and targeted sessions.  The studio is brand new and equiped with the latest balanced body reformers.  Book Now

Two Central London Studios, and the rest of the world

MARYLEBONE

In the heart of Marylebone, a great community that we love being part of.  We are based in a beautiful Victorian building.

In this clinic we carry out Physiotherapy, Pilates and Personal Training.   It is a well equipped studio and our team members,  Chris, Elinor and David all enjoy working here.   Book Now

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Movement Perfected

MOORGATE

In the city of London,  in-between Moorgate and Liverpool street tube stations, 5mins walk from each.  This is the largest of our two clinics with nice bright clinical rooms, and 2 Pilates exercise studios.

This clinic has all our team members at differing points of the week.  It is also the clinic that we run 2:1 Clinical Pilates and our 4:1 reformers classes.   Book Now

Online Physiotherapy Pilates

Online

Physiotherapy and Pilates directly to you at home.   This became the normal for a short while at the beginning of the COVID 19 outbreak.     It has now become a new area that our clients enjoy.  It provides a quick and easy way for us to help you achieve your goals.  Book Now