Move in the best way for your body

Physiotherapy | Pilates | Personal Training

 

 

IN PERSON AND ONLINE  

 

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Physiotherapy

With us is individualised and evidenced based.    Our team of very experienced physiotherapists use the latest research and proven treatment methods to ensure you recover and build reistance in the best way for your lifestyle.  All our team have great reviews and are here to help you achieve your goals.  Book Now

Sports Physiotherapy

Sports Physiotherapy helps you return to the sport you love and improve your performance.   Our team will help you through injury and onto performance with individualised plans to maximise your potential.   All of us enjoy sport and understand what an important part of life it is for many of you.   Book Now

Pilates

Pilates is a mind and body exercise series that helps you improve your joint health, strength and flexibility.  It is whole body exercise system which improves alignment and posture.  Our team are specialists in movement patterns and will adjust each exercise to ensure you make great progress.  Book Now

Reformer Pilates

Reformer Pilates is a great way to improve core strength, posture and movement intelligence.  We run small group classes with a maximum of 4 people to ensure safe and targeted sessions.  The studio is brand new and equiped with the latest balanced body reformers.  Book Now

Two Central London Studios, and the rest of the world online

MARYLEBONE

In the heart of Marylebone, a great community that we love being part of.  We are based in a beautiful Victorian building.

In this clinic we carry out Physiotherapy, Pilates and Personal Training.   It is a well equipped studio and our team members,  Chris, Elinor and David all enjoy working here.   Book Now

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MOORGATE

In the city of London,  in-between Moorgate and Liverpool street tube stations, 5mins walk from each.  This is the largest of our two clinics with nice bright clinical rooms, and 2 Pilates exercise studios.

This clinic has all our team members at differing points of the week.  It is also the clinic that we run 2:1 Clinical Pilates and our 4:1 reformers classes.   Book Now

Online

Physiotherapy and Pilates directly to you at home.   This became the normal for a short while at the beginning of the COVID 19 outbreak.     It has now become a new area that our clients enjoy.  It provides a quick and easy way for us to help you achieve your goals, reassess, talk through diagnois and provide new exercise and management plans.  Book Now

Weekly Blog and information

Starting this year we are producing weekly blogs.  The goal is to share our practice and how we work.

The Sacroiliac Joint

The Sacroiliac joint (commonly referred to as SIJ) lies next to the spine and connects the sacrum with the pelvis (iliac crest). It is a strong, weight bearing joint that acts as a shock-absorbing structure for all the forces of the upper body. ‘Sacroiliac Joint...

Sitting Exercises and Stretches for a Happy Body

If you find you sit most of the day build in some positive spinal movement to keep your neck back and shoulders happy.  Here is Vicky demonstrating some nice exercises.  This week adding these and a walk at lunchtime to break your seated day into two blocks, would be...

Calf Strains – what happens, and how to recover?

The calf is made up of three muscles: Gastrocnemius  Soleus Plantaris  The gastrocnemius is the largest and most commonly strained muscle.  It crosses three joints, knee, ankle and metatarsals in the foot. The most common place for a strain is on the middle inside...

Why training gets results?

Your body changes to adapt to the stresses you do or don't put it under.  The goal of training is to load the body in ways that cause it to adapt and develop positively towards your goals.  It is this concept that led me to the name Movement Perfected.    Training...

Runners Stretching, why and how?

4 Top Benefits of stretching  Reduces muscle tension and helps relaxation, through improved circulation and oxygen exchange.  It improves ease of movement, which in turn helps improve coordination through the range. Injury prevention, begin more supple, helps your...