Move in the best way for your body

Physiotherapy | Clinical Pilates |Reformer Pilates

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2:1 Clinical Pilates

Elinor is Friendly, knowledgable and so encouraging. Really felt I was in the right place!

Christine Boinett (Net promotor score review)

Professional & friendly service

Kelly Simpkin-Clarke (Net promotor score review)

The physiotherapist I saw was recommended to me. Felt I had a good and in depth initial assessment and treatment session. Lots of practical advice plus exercises given.

Margaret Clay (Net promotor score review)

great session thoroughly professional

Akshay Misra (Net promotor score review)

the physiotherapist did a proper assessment, was easy to understand. was patient and explained what exercises to do and what areas it would target.

Naomi Dsouza (Net promotor score review)

Friendly professional approach. From past experience, very effective. Premises are well located, very well appointed, clean and well kept.

Judith Pattman (Net promotor score review)

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Physiotherapy

With us is individualised and evidenced based. Our team of very experienced physiotherapists use the latest research and proven treatment methods to ensure you recover and build reistance in the best way for your lifestyle. All our team have great reviews and are here to help you achieve your goals. Book Now

Sports Physiotherapy

Sports Physiotherapy helps you return to the sport you love and improve your performance. Our team will help you through injury and onto performance with individualised plans to maximise your potential. All of us enjoy sport and understand what an important part of life it is for many of you. Book Now

Pilates

Pilates is a mind and body exercise series that helps you improve your joint health, strength and flexibility. It is whole body exercise system which improves alignment and posture. Our team are specialists in movement patterns and will adjust each exercise to ensure you make great progress. Book Now

Reformer Pilates

Reformer Pilates is a great way to improve core strength, posture and movement intelligence. We run small group classes with a maximum of 4 people to ensure safe and targeted sessions. The studio is brand new and equiped with the latest balanced body reformers. Book Now

Two Central London Studios, and the rest of the world online

MARYLEBONE

In the heart of Marylebone, a great community that we love being part of. We are based in a beautiful Victorian building.

In this clinic we carry out Physiotherapy, Pilates and Personal Training. It is a well equipped studio and our team members, Chris, Elinor and David all enjoy working here. Book Now

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MOORGATE

In the city of London, in-between Moorgate and Liverpool street tube stations, 5mins walk from each. This is the largest of our two clinics with nice bright clinical rooms, and 2 Pilates exercise studios.

This clinic has all our team members at differing points of the week. It is also the clinic that we run 2:1 Clinical Pilates and our 4:1 reformers classes. Book Now

Weekly Blog and information

Starting this year we are producing weekly blogs. The goal is to share our practice and how we work.

The Sacroiliac Joint

The Sacroiliac joint (commonly referred to as SIJ) lies next to the spine and connects the sacrum with the pelvis (iliac crest). It is a strong, weight bearing joint that acts as a shock-absorbing structure for all the forces of the upper body. ‘Sacroiliac Joint...

Sitting Exercises and Stretches for a Happy Body

If you find you sit most of the day build in some positive spinal movement to keep your neck back and shoulders happy. Here is Vicky demonstrating some nice exercises. This week adding these and a walk at lunchtime to break your seated day into two blocks, would be...

Calf Strains – what happens, and how to recover?

The calf is made up of three muscles: Gastrocnemius Soleus Plantaris The gastrocnemius is the largest and most commonly strained muscle. It crosses three joints, knee, ankle and metatarsals in the foot. The most common place for a strain is on the middle inside...

Why training gets results?

Your body changes to adapt to the stresses you do or don't put it under. The goal of training is to load the body in ways that cause it to adapt and develop positively towards your goals. It is this concept that led me to the name Movement Perfected. Training...

Runners Stretching, why and how?

4 Top Benefits of stretching Reduces muscle tension and helps relaxation, through improved circulation and oxygen exchange. It improves ease of movement, which in turn helps improve coordination through the range. Injury prevention, begin more supple, helps your...

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➡️ Importance of Post Natal Strength Training....

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➡️ Importance of Post Natal Strength Training.

🏋‍♀️ Increased Muscle Strength: Strength training helps in building and maintaining strong muscles, which can help postnatal women cope with the demands of carrying and caring for their babies.

🏋‍♀️ Improved Bone Density: Strength training has been shown to improve bone density, which is especially important for postnatal women who may have lost some bone density during pregnancy and childbirth.

🏋‍♀️ Increased Metabolic Rate: Strength training can boost the metabolism.

🏋‍♀️ Improved Posture and Balance: Strength training can improve posture and balance, which can help postnatal women carry the daily additional load of their new addition.

🏋‍♀️ Reduced Risk of Depression: Strength training has been shown to reduce the risk of Post Natal depression.

🏋‍♀️ Reduced Risk of Chronic Disease: Strength training can help reduce the risk of chronic diseases such as diabetes, heart disease, and osteoporosis, which are more common in postnatal women.

🏋‍♀️ Increased Energy and Endurance: Strength training can improve energy levels and endurance, which can help postnatal women keep up with the demands of motherhood and daily life.

#postnatal #postnatalstrength #postpartum #strengthtraining #weightlifting #Physiotherapy ...

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MOVEMENT PERFECTED 😄

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MOVEMENT PERFECTED 😄 ...

NEW CLASS ADDED - Get your spot they are going ...

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NEW CLASS ADDED - Get your spot they are going fast 😍 ...

Reformer - TRX - Strength training class.
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Reformer - TRX - Strength training class.
12.30pm Wednesday @moorgate
Physiotherapist led class | suitable for all abilities | Join @elinoreast for your lunchtime #movementgoals 💪 ...

Move Happy - REFORMER CLASSES ARE COMING BACK

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Move Happy - REFORMER CLASSES ARE COMING BACK ...

CLASSES ARE BACK 😍

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CLASSES ARE BACK 😍 ...

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