by Megan Edwards | Mar 1, 2021 | anatomy, Exercise, Pain, Physiotherapy, Pilates, Pre and Post Natal, Rehabilitation, Strengthening, Stretching, Tips, Treatment
The Sacroiliac joint (commonly referred to as SIJ) lies next to the spine and connects the sacrum with the pelvis (iliac crest). It is a strong, weight bearing joint that acts as a shock-absorbing structure for all the forces of the upper body. ‘Sacroiliac Joint... 
by Christopher Pettit | Nov 22, 2020 | Exercise, Stretching, Tips, Treatment
If you find you sit most of the day build in some positive spinal movement to keep your neck back and shoulders happy. Here is Vicky demonstrating some nice exercises. This week adding these and a walk at lunchtime to break your seated day into two blocks, would be... 
by Christopher Pettit | May 5, 2020 | Foot and Ankle Clinic, Pain, Physiotherapy, Rehabilitation, Running Clinic, Tips, Treatment
The calf is made up of three muscles: Gastrocnemius Soleus Plantaris The gastrocnemius is the largest and most commonly strained muscle. It crosses three joints, knee, ankle and metatarsals in the foot. The most common place for a strain is on the middle inside... 