A class developed to target and challenge muscles that adapt through everyday postures. 

The body is a system of levers and pulleys and keeping the balance helps maintain a healthy musculoskeletal system. . 

Classes are developed with input from Physiotherapists and a Sports and Exercise Scientist to make sure you make the most of every movement in line with the Movement Perfected principle ‘To move in the best way for your body’. 

A high intensity cardio based class. Transitioning through exercises at a faster pace whilst maintaining and emphasising good form. Includes plenty of bounding mixed with a good dose of core, glutes and upper body.  

Classes include sport specific exercises, movement patterns and loading strategies. Examples include

• Running; Focus on single leg work, increased loading through bounding. Foot complex, knee, hip and trunk strength endurance. Upper body form and postural strengthening.
• Cycling; knee, hip and trunk strength endurance exercises. Upper body form and postural strengthening.
• Football; Dynamic lateral strengthening and bounding exercises.

Classes are developed with input from Physiotherapists and a Sports and Exercise Scientist to make sure you make the most of every movement in line with the Movement Perfected principle ‘To move in the best way for your body’.