Online Classes
All Classes are run via zoom. A link will be sent to you on booking.
Strength Training
A class designed to increase strength using free weights. Exercises will be clearly demonstrated and explained in a safe way to increase your confidence using weights. This class is suitable for those who are new to weight training and the more familiar. You will be guided and advised a suitable weight so a selection is recommended however learning the technique will be the key focus
Classes are developed with input from Physiotherapists and a Sports and Exercise Scientist to make sure you make the most of every movement in line with the Movement Perfected principle ‘To move in the best way for your body’.
Elinor East
Monday
12:30 -1:15pm
Posture Pilates
A class developed to target and challenge muscles that adapt through everyday postures.
The body is a system of levers and pulleys and keeping the balance helps maintain a healthy musculoskeletal system. .
Classes are developed with input from Physiotherapists and a Sports and Exercise Scientist to make sure you make the most of every movement in line with the Movement Perfected principle ‘To move in the best way for your body’.
Paula Puga
Tuesday
6:15 – 7pm
Saturday
11 – 11:45am
Power Pilates
A class developed to challenge and increase your strength through good posture and compound movement exercises which are engineered to improve strength and performance for your whole body.
Classes are developed with input from Physiotherapists and a Sports and Exercise Scientist to make sure you make the most of every movement in line with the Movement Perfected principle ‘To move in the best way for your body’.
Elinor East
Friday
12.30 -1:15pm
HIT Class (returning soon)
A high intensity cardio based class. Transitioning through exercises at a faster pace whilst maintaining and emphasising good form. Includes plenty of bounding mixed with a good dose of core, glutes and upper body.
Classes include sport specific exercises, movement patterns and loading strategies. Examples include
- Running; Focus on single leg work, increased loading through bounding. Foot complex, knee, hip and trunk strength endurance. Upper body form and postural strengthening.
- Cycling; knee, hip and trunk strength endurance exercises. Upper body form and postural strengthening.
- Football; Dynamic lateral strengthening and bounding exercises.
Classes are developed with input from Physiotherapists and a Sports and Exercise Scientist to make sure you make the most of every movement in line with the Movement Perfected principle ‘To move in the best way for your body’.