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The Sacroiliac Joint

The Sacroiliac Joint

by Megan Edwards | Mar 1, 2021 | anatomy, Exercise, Pain, Physiotherapy, Pilates, Pre and Post Natal, Rehabilitation, Strengthening, Stretching, Tips, Treatment

← Sitting Exercises and Stretches for a Happy Body ← Sitting Exercises and Stretches for a Happy Body The Sacroiliac joint (commonly referred to as SIJ) lies next to the spine and connects the sacrum with the pelvis (iliac crest). It is a strong, weight...
Calf Strains – what happens, and how to recover?

Calf Strains – what happens, and how to recover?

by Christopher Pettit | May 5, 2020 | Foot and Ankle Clinic, Pain, Physiotherapy, Rehabilitation, Running Clinic, Tips, Treatment

The calf is made up of three muscles: Gastrocnemius  Soleus Plantaris  The gastrocnemius is the largest and most commonly strained muscle.  It crosses three joints, knee, ankle and metatarsals in the foot. The most common place for a strain is on the middle inside...

Recent Posts

  • The Sacroiliac Joint
  • Sitting Exercises and Stretches for a Happy Body
  • Calf Strains – what happens, and how to recover?
  • Why training gets results?
  • Runners Stretching, why and how?

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