by Megan Edwards | Mar 1, 2021 | anatomy, Exercise, Pain, Physiotherapy, Pilates, Pre and Post Natal, Rehabilitation, Strengthening, Stretching, Tips, Treatment
The Sacroiliac joint (commonly referred to as SIJ) lies next to the spine and connects the sacrum with the pelvis (iliac crest). It is a strong, weight bearing joint that acts as a shock-absorbing structure for all the forces of the upper body. ‘Sacroiliac Joint... 
by Christopher Pettit | May 5, 2020 | Foot and Ankle Clinic, Pain, Physiotherapy, Rehabilitation, Running Clinic, Tips, Treatment
The calf is made up of three muscles: Gastrocnemius Soleus Plantaris The gastrocnemius is the largest and most commonly strained muscle. It crosses three joints, knee, ankle and metatarsals in the foot. The most common place for a strain is on the middle inside... 