2 Light Springs attached to slider bar with handles, slider bar should be positioned so that springs are just below armpit level
standing facing trapeze table so that when arms are extended springs are slightly lax
chest expansion – inhale to press arms back, allowing clavicles to open, maintaining width across the back. exhale to return to start position. Straight arm press, raise slider bar to higher position, exhale to press bar down,maintaining arms and wrist straight. inhale to return. Upper arm control inhale to bend arms, keeping elbows next to torso, hands move parallel to floor. exhale to press hands down along the body straightening arms toward the floor, then up in front to the start position. keep scapula wide and down
Maintain torso upright without leaning forward or back, shoulder organisation
Poor scapular stability,
Poor standing posture.
Abdominals, latissimus dorsi, serratus, pectoralis, general shoulder joint stabilizer
Scapula dyskinesia, postural setting scapulae, post shoulder joint surgery (rehab), shoulder girdle strengthening;