- 1-meter resistance band
- Ideal for strengthening and mobility exercises
- Levels
- Yellow – Light
- Red – Medium
- Green – Heavy
- Blue – Extra Heavy
- Easy to inflate, straw and stopper supplied
- 1x20cm ball (blue) and 1 x 25cm ball (turquoise)
- Soft and lightweight the pilates balls are comfortable to use, highly portable and easy to clean.
- can be used to make the exercises harder or improve relaxation.
- Used in a variety of exercises to help increase tension and in return training resistance.
- The ring may also be placed between the knees, lower or upper legs to concentrate on the thighs and pelvic floor.
- x10cm spikey ball available in soft and hard
- Perfect for home use
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- Increase blood flow
- loosen tight knotted muscle
- relieve tension
- Rently roll the massage ball in a circular or rocking motion, applying your preferred amount of pressure.
