Setup 1-2 medium springs Body Position Side-sit position on top of chair. inside leg bent over top outside leg outstretched, toe touching floor arms outstretched in a T position Movement/breathing Exhale and sidebending, reaching hand down to pedal as the other arm reaches overhead. maintaining equal weight on ischium push pedal down towards the floor, […]Read More
Yoga will help you tune your mind and body. Perfect for improving movement patterns and how you experience the world around you. Taught in small groups to ensure you get the most from each posture and progress in the best way for your body. Improve focus, posture, core strength, daily and sporting movement patterns.