Pilates Service

Pilates

Pilates experts with background in Physiotherapy and Sport and Exercise Science – making us ideally placed to rehabilitate injuries, reduce the chance of them happening and improve movement for every day or sports performance.

Book your Induction

Induction is an assessment with our experts.  It will involve a medical history and movement tests to ensure we develop the best possible program for you.   It will give you time to talk about your goals and for us to answer any questions you may have.   The Induction is a one-off £30 fee and can be booked online in any available 30minute slot that suits you.   After completion of the induction our team will be able to book you in to start your Clinical Pilates or mat-work classes.

Our Practice

In both clinics, we use a combination of mat work and machine-based exercises to help get the best results.

  • Adhering to the principles of;
    • Breathing – helping relax the muscles and reduce tension within your body
    • Spinal elongation and core control – improving dynamic strength and posture
    • Organisation of head, neck and shoulders – improving posture
    • Spinal articulation – improving mobility
    • Alignment and weight bearing of the extremities – reducing the torsion forces on your joints and improving the efficiency of movement
    • and movement integration – building to complex movements.

The goal is to make every movement as efficient as possible, decreasing your risk of injury and improving your bodies performance, whether that be for:

  •  Daily tasks
  • Improved sports performance
  • Increasing resistance to injury.
Pilates Service

1:1 Sessions at Movement Perfected Marylebone and Moorgate

Individual sessions tailored to you individual needs, progressive programs using both machines e.g. reformer, trapeze table, core align, arc barrel and also mat work.  These are run throughout the day and avalible to suit your needs.

[table id=2 /]

Classes are run by:

Book your Induction

2-1 Sessions available at Movement Perfected Moorgate

2 Clients one Physio trainer and a nice bright space in the City. These classes are tailored to your individual needs are available. Using a combination of mat work and machine pilates. On sign up you will have a 1-1 initial session which will get you familiar with the equipment and us familiar with you, your goals enabling us to tailor your program

[table id=3 /]

Classes are run by:

 

Pilates Service

Pilates Service

3-1 Sessions available at Movement Perfected Moorgate

3 Clients one Physio trainer and a nice bright space in the City. These classes are tailored to your individual needs are available. Using a combination of mat work and machine pilates. On sign up you will have a 1-1 initial session which will get you familiar with the equipment and us familiar with you, your goals enabling us to tailor your program

 

[table id=11 /]

Classes are run by:

 

Pilates Service Pilates Service Pilates Service

4: 1 Mat based classes available at Movement Perfected Moorgate

Classes are run at times that suit you, purchased in blocks of 6. If you would like to begin or have any questions please click here or call 02035533663.

[table id=5 /]

Classes are run by:

Book your Induction

 

Knowledge Centre

research and success stories

May 05,2020

Calf Strains – what happens, and how to recover?

The calf is made up of three muscles: Gastrocnemius  Soleus Plantaris  The gastrocnemius is the largest and most commonly strained muscle.  It crosses three joints, knee, ankle and metatarsals in the foot. The most common place for a strain is on the middle inside portion of the muscle.  Halfway up on the inside of the […]

Read More
April 28,2020

Why training gets results?

Your body changes to adapt to the stresses you do or don’t put it under.  The goal of training is to load the body in ways that cause it to adapt and develop positively towards your goals.  It is this concept that led me to the name Movement Perfected.    Training should evolve and adapt as […]

Read More
April 28,2020

Runners Stretching, why and how?

4 Top Benefits of stretching  Reduces muscle tension and helps relaxation, through improved circulation and oxygen exchange.  It improves ease of movement, which in turn helps improve coordination through the range. Injury prevention, begin more supple, helps your body adapt to loads. It helps produce smooth muscle contraction. And because of the above, it helps […]

Read More