Pilates classes run via video.  The classes are run with a central theme of Posture or Power.   Each exercise is offered with a variety of options, to ensure that the movement is great for your body.   The classes are kept small to ensure interaction, correction and the feeling of community.

Knowledge Centre

research and success stories

May 05,2020

Calf Strains – what happens, and how to recover?

The calf is made up of three muscles: Gastrocnemius  Soleus Plantaris  The gastrocnemius is the largest and most commonly strained muscle.  It crosses three joints, knee, ankle and metatarsals in the foot. The most common place for a strain is on the middle inside portion of the muscle.  Halfway up on the inside of the […]

Read More
April 28,2020

Why training gets results?

Your body changes to adapt to the stresses you do or don’t put it under.  The goal of training is to load the body in ways that cause it to adapt and develop positively towards your goals.  It is this concept that led me to the name Movement Perfected.    Training should evolve and adapt as […]

Read More
April 28,2020

Runners Stretching, why and how?

4 Top Benefits of stretching  Reduces muscle tension and helps relaxation, through improved circulation and oxygen exchange.  It improves ease of movement, which in turn helps improve coordination through the range. Injury prevention, begin more supple, helps your body adapt to loads. It helps produce smooth muscle contraction. And because of the above, it helps […]

Read More