The calf is made up of three muscles: Gastrocnemius Soleus Plantaris The gastrocnemius is the largest and most commonly strained muscle. It crosses three joints, knee, ankle and metatarsals in the foot. The most common place for a strain is on the middle inside portion of the muscle. Halfway up on the inside of the […]Read More
Pilates classes run via video. The classes are run with a central theme of Posture or Power. Each exercise is offered with a variety of options, to ensure that the movement is great for your body. The classes are kept small to ensure interaction, correction and the feeling of community.