The calf is made up of three muscles: Gastrocnemius Soleus Plantaris The gastrocnemius is the largest and most commonly strained muscle. It crosses three joints, knee, ankle and metatarsals in the foot. The most common place for a strain is on the middle inside portion of the muscle. Halfway up on the inside of the […]Read More
Meeting over video, enabling testing of your injury using special movement tests. Sharing of clear video exercise plans during the session. And the development of a treatment plan which is emailed to you directly after the consultations. Giving you the knowledge, and structure to achieve great results. Sessions are covered by Bupa, AXA and Vitality Health. Private sessions can be paid for directly.