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Pilates

Pilates experts with background in Physiotherapy and Sport and Exercise Science – making us ideally placed to rehabilitate injuries, reduce the chance of them happening and improve movement for every day or sports performance.

Book your Induction

Induction is an assessment with our experts.  It will involve a medical history and movement tests to ensure we develop the best possible program for you.   It will give you time to talk about your goals and for us to answer any questions you may have.   The Induction is a one-off £30 fee and can be booked online in any available 30minute slot that suits you.   After completion of the induction our team will be able to book you in to start your Clinical Pilates or mat-work classes.

Our Practice

In both clinics, we use a combination of mat work and machine-based exercises to help get the best results.

  • Adhering to the principles of;
    • Breathing – helping relax the muscles and reduce tension within your body
    • Spinal elongation and core control – improving dynamic strength and posture
    • Organisation of head, neck and shoulders – improving posture
    • Spinal articulation – improving mobility
    • Alignment and weight bearing of the extremities – reducing the torsion forces on your joints and improving the efficiency of movement
    • and movement integration – building to complex movements.

The goal is to make every movement as efficient as possible, decreasing your risk of injury and improving your bodies performance, whether that be for:

  •  Daily tasks
  • Improved sports performance
  • Increasing resistance to injury.
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1:1 Sessions at Movement Perfected Marylebone and Moorgate

Individual sessions tailored to you individual needs, progressive programs using both machines e.g. reformer, trapeze table, core align, arc barrel and also mat work.  These are run throughout the day and avalible to suit your needs.

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Classes are run by:

Book your Induction

2-1 Sessions available at Movement Perfected Moorgate

2 Clients one Physio trainer and a nice bright space in the City. These classes are tailored to your individual needs are available. Using a combination of mat work and machine pilates. On sign up you will have a 1-1 initial session which will get you familiar with the equipment and us familiar with you, your goals enabling us to tailor your program

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Classes are run by:

 

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3-1 Sessions available at Movement Perfected Moorgate

3 Clients one Physio trainer and a nice bright space in the City. These classes are tailored to your individual needs are available. Using a combination of mat work and machine pilates. On sign up you will have a 1-1 initial session which will get you familiar with the equipment and us familiar with you, your goals enabling us to tailor your program

 

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Classes are run by:

 

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4: 1 Mat based classes available at Movement Perfected Moorgate

Classes are run at times that suit you, purchased in blocks of 6. If you would like to begin or have any questions please click here or call 02035533663.

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Classes are run by:

Book your Induction

 

Knowledge Centre

research and success stories

08 Jun

How Physiotherapists Help Related Injuries

Shank turducken chuck jowl, fatback sausage capicola kielbasa cupim filet mignon flank beef ribs. Prosciutto pancetta shank, pork hamburger tenderloin filet mignon chicken shoulder kevin rump flank turkey t-bone. Chicken rump turkey capicola beef, sausage turducken alcatra.

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07 Jun

Tips and guideline for Injuries and Joint Replacements

Corned beef turducken pancetta kevin short ribs. Biltong ham hock shank short ribs tongue shankle sirloin meatball porchetta pork belly tri-tip cupim pork hamburger. Beef ribs bresaola filet mignon pork loin ribeye turducken, biltong tenderloin. Picanha tail boudin cupim porchetta brisket

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07 Jun

Pre and Post Surgery

Tri-tip ribeye shoulder sirloin pork chop t-bone. Venison ground round pork chop venison strip steak jowl rump biltong. Tenderloin filet mignon turducken shank cow. Ball tip cow capicola hamburger tenderloin, biltong jerky chuck turducken kielbasa corned beef.

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07 Jun

Hip and Knee Injuries and Joint Replacements

Chuck cow pork chop, pig swine tenderloin doner kevin. Shoulder strip steak biltong picanha. Pancetta pork belly t-bone rump, bresaola sirloin ball tip beef ribs andouille landjaeger prosciutto turkey picanha filet mignon doner.

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07 Jun

How Physiotherapists Help Back and Neck Pain

Vivamus libero leomaximus ac eni ullamcorper interdum nisi am tellus Curabitur fringilla vitae sapien eu mollis. Maecenas sit amet erat id ligula accumsan tempor quis id nibh. Pellentesque vehicula feugiat risus, ut venenatis ante posuere sit amet.

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