Setup
Tower bar sprung from above with 2 light springs.
Body Position
Body position seated long position hands on tower bar. tower bar pushed up toward ceiling feet on uprights with knees extended.
Movement/ Breathing
Body position seated long position hands on tower bar. tower bar pushed up toward ceiling feet on uprights with knees extended.
Variation
Sit on moon box or bolster, or bend knees. Body position straddling the trapeze table, with legs hanging off of the sides progressions circumduction with single arm release.
Cueing
Axial elongation thoracic mobility,
Scapular stability spine articulations in flexion.
Watch for
Confusing when to disassociate with when to articulate elbows bending excessive posterior pelvic tilt.
Muscle Focus
Latissimus dorsi, hip flexors, stretching hamstrings, pectoralis, abdominals, erector spinae,
Pathologies
Post shoulder surgery/injury, weakness core, postural weakness upper spine/lower spine;
Purpose
Activation: Core stability, shoulder stability, scapula setting, activation back extensors, abdominals,
