Standing, legs parallel, touching
Exhale to roll forward, pulling the abdominals in and up, until the hands come to the floor or the fronts of the legs. avoid letting the weight shift over the heels on the way down, walk the hand out on the floor until in a push up position. with good shoulder organisation inhale to lower the torsos to the floor without sagging. exhale push up and walk hand toward the feet pause and inhale, exhale to roll up segmentally stacking the vertebrae and maintaining lift in the torso.
Place knees on to the floor to assist push up bend knees on roll up/down. perform exercise standing next to a wall
Loss of core control, rocking in the torso, loss of scapular stability.
Stretching hamstrings/calves, abdominals and core stability, triceps, biceps, shoulder stabilizers, posterior back fascia
Core strength training, shoulder rehab post surgery or injury, scapula dyskinesia;