Tower bar sprung from below with 2 heavy springs – for optional safety tower bar secured with safety strap
Supine with shoulder blades off edge of the cadillac and hips under tower bar and balls of feet on the bar. hands holding on to bar outside of feet.
Inhale to prepare with ankles released , exhale to extend the legs and press bar to the ceiling, allowing body to flex and roll up off the table, then plantar flex the ankles. inhale to dorsiflex the ankles imprinting the lumbar spine then bend the knees to return to starting position.
Head away from tower bar. internal/external rotation of the hips single leg abducted position of thip relative to tower bar to increase and decrease requirement for hamstring flexibility
Axial elongation/core control lower extremity alignment deep abdominal contraction
Poor shoulder organisation poor head and neck alignment.
Shoulder girdle activation, latissimus dorsi, stretching calf muscles
Lower limb alignment, core control and postural strength training;