1-2 medium springs
Side-sit position on top of chair. inside leg bent over top outside leg outstretched, toe touching floor arms outstretched in a T position
Exhale and sidebending, reaching hand down to pedal as the other arm reaches overhead. maintaining equal weight on ischium push pedal down towards the floor, forming a C -curve overhead. Maintain pelvis in neutral alignment inhale to return to starting position. You may modify breathing as necessary;inhale in side bend position and exhale to return to starting position.
Add spine rotation toward pedal both legs outstretched in front kneeling mermaid
Axial length particularly when in side bend spine articulation
Poor scapular stability
Poor head and neck alignment
Rotation of the pelvis flaring rib cage.
Stretching and strengthening obliques and abdominals, intercostal muscles
Postural setting, mobilisation thoracic, scapula setting