Quadruped shoulders over hands push up into plank position head and spine in neutral pelvis in slight posterior tilt, scapulae depressed axial elongation trunk supported with only hand and feet on floor.
balls of your feet
knees may be flexed resting on floor; forearms on floor supporting trunk along with feet.
Knees may be flexed resting on floor. forearms on floor, supporting trunk along with feet.
Aim sternum toward ceiling for leg pull
loss of support from core musculature, ribs sagging toward floor, collapse of the upper chest wrist hyperextension, hyperextension lumbar spine
Abdominals, core muscles → keeping neutral spine, glutes, hamstrings, quadriceps,
Back pain, core strengthening, scapula and shoulder dysfunction
Core training, alignment similar to planking in a variation; stabilisation pelvic girdle whilst extending or moving the leg in variations.