11/2-2 springs, headrest neutral or up cords short with loops for optimal safety practitioners foot on carriage.
Supine arms by sides feet in loops
Inhale flex hips, bringing feet toward the ceiling maintain knees straight and feet relaxed exhale and press feet back down toward the footbar, extending the hips. maintain spine and pelvis in neutral throughout movement.
1. small circles 2. large circles. 3. small frogs. 4 . frog kick/ walking on the ceiling. Down circles, up circles openings, extended frog extended frog reverse.
Regress by place straps around thighs with knees bent
Axial elongation of trunk and extremity.
Neutral pelvic position organisation of the trunk with breathing
Tilting of the pelvis at end of range
Legs skewing to one side.
Flaring of rib cage with hip extension.
Core stability, abdominals, obliques, pelvic girdle muscles, glutes, add/abd, quads, hamstrings
post/pre knee surgery, lower back pain, postural correction and control, weak core, weak glutes, knee and patellofemoral pathologies (dislocations, runner’s knee, swimmer’s knee,…), neurological mob lower extremity.