Side lying, propped on elbow, legs outstretched. outside of bottom foot on floor (everted), spine in neutral
Inhale to prepare. exhale and press through the arm and lift the hips from the floor. inhale at the top. exhale and float the top arm and or top leg into star position. inhale and lower arm and leg then lower hip back to floor. repeat 3-5 times each side.
Bend bottom knee for move support
Core control and axial elongation shoulder organisation
Poor head, neck and shoulder alignment
Poor ankle alignment
Collapse of the torso.
Obliques, core stability, abductors, adductors, abs, glutes, rotator cuff, deltoideus, serratus, pectoralis
Core, pelvic and shoulder girdle instability, back pain, scapula dyskinesia
postural correction (either hypermobility, stiffness, pain)